Learn to Meditate

Description

"I don't know how to meditate" "I'm not sure what meditation is" "My mind is too busy" "I can't do it!"  There are a lot of reasons why people don't meditate, but there are so many reasons why you should! In addition to the health benefits, you also can use meditation to find peace in your life, and live a calmer, more productive life. Join us on Thursday, December 6 at 7:00 pm as we teach you how to start a meditation practice, including some good tips on what NOT to do! 

Bring a friend - or three!  (This class can also be scheduled by request for individuals or groups. Please call us at 828-356-1105 if you would like to schedule an alternate date)